Weekly Winter Sound Baths with Bracken Roots

Weekly Winter Sound Baths with Bracken Roots
Every Wednesday · 7.50–8.50pm · Social Yoga Hackney Wick

As we move deeper into the winter months and towards the solstice, these weekly sound baths offer a warm and restful place to pause. Each Wednesday evening, multi instrumentalist Bracken Roots creates a gentle, immersive landscape of bowls, chimes and subtle rhythmic textures to help you unwind and draw your energy inward.

The room is softly heated and set up for comfort, with everything you need to settle for an hour of restorative stillness. These sessions are a quiet reset in the middle of the week, giving your system the chance to soften, release tension and simply rest.

We also host a small rotation of experienced sound artists across the season, each bringing their own approach while keeping the same steady, grounding tone that our community loves.

Whether you are new to sound baths or attend regularly, you are welcome exactly as you are.

⭐ What to expect

• A calming one hour sound journey led by Bracken Roots
• Warm, softly lit studio space
• A blend of bowls, chimes, drone elements and gentle live textures
• Time to settle at the start and ground again at the end
• A restorative midweek pause as we move through winter

No experience is needed. Just lie down, breathe, and let the sound hold you.

⭐ What to bring

Bring anything that helps you feel cosy: warm layers, socks, scarf, favourite cushion or comfort item, and a water bottle if you want one.

We provide premium mats, bolsters, blankets and props.
The studio is fully heated.
Hot tea and refreshments are available, and filtered water is free.
Changing space and a shower are available on site.