Weight Loss - A Mindset Approach

This event is happening on 2 seperate mornings.

January 17th + 31st, 10 am until 11.30am. Please only book if you can attend both dates!

• Understand how and why your unwanted cravings and eating habits have become hard-wired into your brain.
• Learn how to adjust your thought patterns, break habits and change them for something better.
• Discover how this process can be easy and stress-free.
• Take home helpful notes and self-awareness tasks and put changes and strategies into practice immediately.
• Enjoy a calming, motivational hypnosis recording to keep.

No weigh-ins, no prescribed diet. This is not about calories or will-power!