Weight loss & cardio: Circuits with Emma
Event Information
About this Event
(NON-AZORA members £7 per session; Or Join Azora and gain access to all classes and an interactive community for just £30 per month)
All levels - Matt, soft floor - Water - Sports clothing - Camera & mic on
The classes are predominantly strength based, working all the major muscle groups in your body. We will be using bodyweight only so no need for any equipment. There will also be a short burst of HIIT (High Intensity Interval Training) at the end of the session to deliver an additional boost of endorphins!
Emma has a passion for exercise, health and wellbeing and loves guiding others to discover how much exercise can make them feel, not just physically but also mentally, no matter how fit you are to begin with.
She is a fully qualified Level 3 Personal Trainer with additional qualifications in pre and post natal exercise and exercise in the peri to post menopause phase.