Weight Management for Managing Diabetes

Event Information

Share this event

Date and Time

Location

Location

LE1 7HA

15 Lancaster Road

Centre for Medicine, Leicester University

Leicester

LE1 7HA

United Kingdom

View Map

Friends Who Are Going
Event description

Description

On Tuesday 13th of December at the University of Leicester Medical Centre there will be an event for anyone who wants to lose weight in the New Year including general tips on weight loss that is not geared to a specific programme.

As many of you may know, I am an award winning weight management coach and have many years’ experience in this area so this will be a great opportunity to get the information you need to lose weight and do it safely!

There will also be a local social enterprise group attending who support people with Type 2 diabetes and you will have access to these too, allowing you to get information on type 2 diabetes management and prevention!


For some, weight loss and management is really simple. For others it’s a minefield, full of confusing and conflicting information.

Actually it`s quite simple so this session will some of these areas:

  • The basics principle

  • What is the role of food and nutrition, calories vs nutrition

  • What is the role of exercise

  • What myths do you believe?

  • The difference between muscle and fat

  • Eating vs Overeating

  • Our “hunger”

  • Lifestyle and sleep

  • Addiction- how we complicate things

There will be time for questions and answers so I encourage you to bring these on the evening


PLEASE NOTE, BOOKING IS ESSENTIAL AS PLACES ARE LIMITED. TO ATTEND THIS EVENT PLEASE CONTACT KIRIT MISTRY: Tel: 07940516666 - Email: leicestersouthasiandiabetesuk@gmail.com

Share with friends

Date and Time

Location

LE1 7HA

15 Lancaster Road

Centre for Medicine, Leicester University

Leicester

LE1 7HA

United Kingdom

View Map

Save This Event

Event Saved