Weight Management for Managing Diabetes
On Tuesday 13th of December at the University of Leicester Medical Centre there will be an event for anyone who wants to lose weight in the New Year including general tips on weight loss that is not geared to a specific programme.
As many of you may know, I am an award winning weight management coach and have many years’ experience in this area so this will be a great opportunity to get the information you need to lose weight and do it safely!
There will also be a local social enterprise group attending who support people with Type 2 diabetes and you will have access to these too, allowing you to get information on type 2 diabetes management and prevention!
For some, weight loss and management is really simple. For others it’s a minefield, full of confusing and conflicting information.
Actually it`s quite simple so this session will some of these areas:
The basics principle
What is the role of food and nutrition, calories vs nutrition
What is the role of exercise
What myths do you believe?
The difference between muscle and fat
Eating vs Overeating
Lifestyle and sleep
Addiction- how we complicate things
There will be time for questions and answers so I encourage you to bring these on the evening
PLEASE NOTE, BOOKING IS ESSENTIAL AS PLACES ARE LIMITED. TO ATTEND THIS EVENT PLEASE CONTACT KIRIT MISTRY: Tel: 07940516666 - Email: firstname.lastname@example.org