£20

Weightlifting Workshop

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Location

Location

Pure Sports Medicine, Threadneedle Street

41 - 47 Threadneedle Street

City of London

EC2R 8AR

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Event description

Description

An insight into all things weightlifting including preparation, technique and rationale.

Our weightlifting workshop for men and women will be an intense insight into effective warm-ups
that can be performed before weightlifting, how you can modify stretches to meet your goals, how plyometrics can assist the three main big lifts and how to effectively produce a programme for your training.

If you have reached a plateau, are picking up constant niggles in your training or just want to understand why we do what we do then this is for you.

Key points:

- An active 1 hour 30 minute workshop on 'all things' weightlifting

- Designed to suit all fitness levels

- Technique, technique, technique

- Identify weightlifting risks before they become serious

- Maximum 10 attendees to keep quality high

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Date and Time

Location

Pure Sports Medicine, Threadneedle Street

41 - 47 Threadneedle Street

City of London

EC2R 8AR

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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