'Welcome the light in' Spring mini retreat
An invitation to slow down, to reflect and to feel relaxed and rejuvenated
Date and time
Location
Patch High Wycombe
Queen Victoria Road High Wycombe HP11 1BG United KingdomRefund Policy
About this event
- Event lasts 2 hours
Welcome to our 'Welcome the light in' mini retreat!
Run by Beth Rivett-Carnac (Love Led) and Annalisa Thomas (Annalisa Wellness), we will be going on a beautifully relaxing, healing journey together, taking a break from our busy, demanding lives and marking the start of Spring.
We will spend time in circle, facilitated by Beth, gently looking inwards, taking much needed time to reflect on where we are and what we need. There will be time to journal, and some time to share if you are called to, but equally time to stay silent if you prefer.
There will be refreshing drinks and delicious treats to enjoy.
We will then lie down and be bathed in sound by Annalisa, allowing ourselves to process whatever may have come up in the first half of the session, to deeply relax and enjoy the healing vibrations of the sounds.
At the end of the sound bath, we will offer gentle, relaxing touch for those open to it.
We hope you will leave this session feeling more open, calm, peaceful and relaxed.
Beth has been offering Women's Circles, Retreats and Reiki for many years. Annalisa has more recently trained in Sound Healing, and we met as expectant mothers on a pregnancy yoga course. We have been close friends ever since, and co-facilitating this work has always seemed a natural step for us.
We will send an email out with more details of what you need to bring etc nearer to the event, but some details here-
When: Saturday 7 June. Doors open15:20. Our session 15:30-17:30.
Where: Patch, Old Library Building, Queen Victoria Road, High Wycombe, HP11 1BG . The Swan theatre car park is very close by, as is Easton street car park.
What to wear: Your comfiest clothes! We want you to feel as comfortable and relaxed as possible. Layers are a good idea so you can adjust how warm or cool you are. You’ll be lying down on your mat for some of the session and you might feel cooler then.
What to bring:
· your journal and a pen
· pillow/cushion/bolster to sit on and then to use when lying down
· yoga mat or similar to lie on
· blanket (s)
· eye mask if you like to use one
· an item to place in the centre of the circle (more details in our email nearer the time)
· anything you might like to have with you to make you as comfortable as possible!
Please note, as a general rule, sound healing in a group context is very safe, as instruments are played off the body. The one main exception is for people with sound induced epilepsy (which is very rare), and for people experiencing acute mental health conditions. Additionally, during the first trimester (12 weeks) of pregnancy we also advise caution for working with healing sounds. If there is anything you would like us to know about before the session, please let us know, so we can adapt the session accordingly.