Beginners' yoga

Beginners' yoga

  • Ages 16+

Simple movements to familiarise yourself with your body's current abilities and limits and where potential lies. To help you practice and pr

13 followers
By Becs
13 followers
Lots of repeat customers 📈

Select date and time

Saturday, May 17 · 10:30 - 11:45am GMT+1

Location

Cherry Hinton Baptist Church (the Family Centre)

Fisher's Lane Cherry Hinton CB1 9HR United Kingdom

Refund Policy

Contact the organizer to request a refund.

About this event

  • Free venue parking

Simple movements to familiarise yourself with your body's current abilities and limits and where potential lies. To help you practice and progress without injury.

The pace is slow with an emphasis on exploring a shape (asana/posture), experiencing stillness, and hopefully having a bit of fun. Suitable for beginners and people who have done some yoga, but maybe not as much as they would like!

Everything in the practice is optional - listen to your body 🙂

Format

The classes will be held in six-session blocks. Each class will be 75 minutes and will include

  • A short settling practice
  • A gentle warm up
  • Seated and standing asana (or postures)
  • A short relaxation maybe with some optional pranayama (exploration of the breath) and meditation

allwelcomeyoga.com

Organized by

Becs
13 followers
Lots of repeat customers

I am in the second year of the Satyam Yoga Teaching Training programme. I began developing my yoga practice in about 2015. After more than two decades of ambition-driven high intensity workouts, yoga is teaching me the joy of letting the body and the breath be my guide to wellbeing.

I am inspired by yoga traditions that encourage harmony of movement and breath. There will be invitations to play with different patterns of breathing - for you to choose to explore or not, when it feels right. There will also be short meditation practices, which in time and with class agreement, we could extend.