£76.05

Welcoming Winter Day Retreat - Yoga & Mindfulness

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The Yoga Tree

4 King Street

#first floor

Stirling

FK8 1AY

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
A Day Retreat to Welcome Winter - Yoga & Mindfulness practices focusing on building strength and resilience

About this Event

How do you feel as winter starts to draw in? Perhaps you go into survival mode - hunkering down, saving your energy for Spring. We all feel differently in different seasons, and winter can be a time of lower mood, as we have less access to daylight. Maybe we can welcome winter though? Appreciate the time to gather our strength, to take stock, to replenish our energy reserves.

Join us for a day retreat, where we share Yoga and Mindfulness practices that help us to build our strength and resilience, to not only endure winter but enjoy the delights that this season brings us.

We'll be meeting together on Sunday 29th November, 10am-4pm in The Yoga Tree, Stirling. The day will also be broadcast live on zoom. Your investment for the day is £70 / £63 if you're a Pause & Breathe online subscriber.

You'll need to bring your own equipment, and refreshments for the day. Covid social distancing rules will be applied, and we will be working to the guidelines with this. The Yoga Tree also has a covid risk assessment, and we will be adhering to this. We will be in contact nearer the time with fuller details of this. On booking we will also send a medical disclaimer out which needs to be completed for our insurance purposes.

Email to book in avoiding the booking fee, or with any questions: susie@pauseandbreathe.co.uk

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Date and Time

Location

The Yoga Tree

4 King Street

#first floor

Stirling

FK8 1AY

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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