The Session

In this zoom webinar we will discuss how strengthening your Mental Fitness can boost wellbeing, performance and relationships as well as the culture, business success and collaborative working in your organisations.

This webinar is for those who want to (or want to support others to)

• Feel more able to cope with the requirements of work and life

• Learn simple ways to accelerate and maintain performance and fulfil potential

• Reduce stress and anxiety

• Be able to deal with difficult situations and people more effectively and with more ease, and improve relationships

Strengthening Mental Fitness is about our ability to reduce stress, improve resilience, accelerate personal and professional growth and continue taking focused, clear headed action despite difficulties and challenges that life throws at us

In today’s world we are required to deal with challenging situations, manage change and juggle a wide range of priorities at all times. This increases anxiety and stress and it significantly impacts our productivity, motivation, confidence and relationships, and therefore our own success, wellbeing and happiness.

This topic has been explored and discussed in numerous studies, theories and books already, and the work continues. However, there is now a simple system for mental fitness training, that can easily be built into our daily life and create sustainable long term transformation.

In this webinar you will learn about a simple mental fitness framework, based on a combination of evidence-based theory and strategies from Positive Psychology, Performance Science, Neuroscience and Cognitive Behavioural Science, and has helped successful organisations and leaders reshape, develop and thrive in our challenging world.

In this interactive workshop we will learn about the foundations of mental fitness

• What it is and how it enhances success, performance, wellbeing and relationships

• How improving mental fitness helped individuals and organisations accelerate their performance, profit, culture, retention, wellbeing, relationships, collaboration and more

• Ways to assess your own mental fitness level

• Discover some of your internal saboteurs that are creating your stress and holding you back from doing / being your best

• How your saboteurs impact many aspects of your life and business

• 3 scientifically proven ways to improve your mental fitness and simple techniques and strategies that you can apply straight away.

• The various life and business applications of this system

and how strengthening mental fitness, and this simple system can help to

• become more effective and productive

• improve resilience, reduce stress/anxiety and improve wellbeing

• build better relationships at work and in private life

• and in general, thrive in life, career and business

Prepare yourself for an interactive, experiential workshop.

In order to make the most of this workshop it is highly recommended to do a quick assessment to identify your top saboteurs before the session, although it is not mandatory.

https://assessment.positiveintelligence.com/saboteur/overview

Feel free to bring your questions to the session and receive some personalized guidance.

The Speaker

Ildiko Foote (Chartered MCIPD) is a qualified performance, Leadership excellence, career development and mental fitness coach with 16 yrs background in HR, Talent and Organisation Development.

Having held busy and demanding roles in the past, supporting people up to CEO level in different industries, she has both experienced signs of burnout and have supported many talented professionals at the brink of burnout due to stress, high pressure work, juggling too many priorities at all times, the increasing pace of change and dealing with difficult situations.

Her mission now is to help senior professionals and leaders with high levels of responsibility create more harmony between high performance and wellbeing, and help them fulfil their potential, create high performing environments while also improving wellbeing and resilience.

She draws her expertise from her long standing career in HR and Org devt, masters in HRM and Advanced Leadership, life and career coaching experience, and Positive Psychology and Mental Fitness practice.