Well-being Walks at Shugborough Estate NT

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National Trust - Shugborough Estate

Milford

Great Haywood

ST17 0XB

United Kingdom

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Well-being Natural Mindfulness Walks from Shugborough Estate NT

About this Event

Well-Being Natural Mindfulness Walks from Shugborough Estate NT

Join us for a relaxing natural mindfulness well-being walk with an experienced and qualified guide in the beautiful grounds and gardens of Shugborough Estate.

Saturday 28th September 2019 either 10:30hrs, 12:30hrs or 14:30hrs.

During each walk our guide will invite you to participate in some natural mindfulness techniques, to help you quieten your mind, awaken your senses and become fully present with nature.

Together you will explore and experience the health benefits of slowing down and connecting more deeply with nature, to reduce stress, relieve anxiety and bring a greater sense of calm, clarity and inner peace.

All of the walks will be slow, meditative and reflective to assist you in reaching a sense of awe and wonder of our natural world.

Here are some of the benefits of what comes with regular practice that studies have shown;

• General happiness and contentment

• Positive emotions leading to greater physical longevity and resilience

• Reduction in anxiety, depression and irritability

• Improved functioning of cognitive faculties, memory, reaction time and mental stamina

• Improved immune system responses

• Greater harmony in relationships

• Stress relief, including a reduction in high blood pressure

• Better ability to manage pain

• An aid to recovery for Addiction and rehabilitation programmes

This event is for adults only and no dogs please. Your investment for the walk is £15. Booking is essential as spaces are limited.

The walks are in all weathers so suitable outdoor clothing and footwear is advisable.

Booking essential, you can book online via National Trust website.

For more information contact NT Shugborough Estate or Maleka your guide @ My Life Naturals by email: maleka5@msn.com, or mobile: 07961 967016.

Date and Time

Location

National Trust - Shugborough Estate

Milford

Great Haywood

ST17 0XB

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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