Well-being Workshop - Looking After Yourself with HENRY
Feeling lost in parenthood? Join our free wellbeing workshop to reconnect, recharge, and feel supported.
Location
Online
Good to know
Highlights
- 1 hour
- Online
About this event
Being a parent or caregiver is rewarding – but it’s also one of the hardest jobs there is. It’s easy to put ourselves at the bottom of the priority list, and before we know it, stress and mental health can start to take a toll.
Join us for this online session, created especially for parents and carers, where we’ll take time to focus on you.
Our friendly HENRY facilitators will guide you through:
- Understanding the feelings and needs behind both children’s behaviour and your own
- Sharing real experiences and building realistic expectations and coping strategies
- Tackling feelings of guilt or failure that many of us carry
- Exploring practical ways to reduce stress and lighten the mental load of family life
This is your space to pause, reflect, and find support. Whether you're feeling overwhelmed or just want some time to focus on your well-being, you're warmly invited. Let’s prioritise our well-being – together.
Frequently asked questions
This session is for any parent or carer who feels overwhelmed, stressed, or just in need of a pause. You don’t need to be struggling to benefit.
No – you’re welcome to listen only if that’s what feels right. Sharing is encouraged but never expected.
That’s absolutely fine. We understand parents are busy – you’re welcome to join with children in the background.
The session is usually 1 hour and includes time for reflection, discussion, and practical tips.
We’d love to see you, but there’s no pressure. Keeping your camera off is totally ok, if that makes you more comfortable.
No – this is a supportive, group-based wellbeing session. It's not a replacement for mental health treatment, but a space to focus on your emotional health as a parent.
You’ll leave with new insights, practical strategies, and the reassurance that you’re not alone in how you’re feeling.
Yes! All of our HENRY workshops are free to attend.
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