Take a pause. Feel your feet on the ground.

Exhale.

Join Altogether Otherwise's In house Yoga and Pilates facilitator's for a day built around moving, resting, and reconnecting - with yourself and with others.

This isn’t just any retreat - it’s Well, Well, Well.

A gathering for slowing down, shaking off, and soaking up what really matters.

In collaboration with NOMA’s community movement clubs, In Present Company, and In Good Form, you can expect:

OPENING CIRCLE

(to connect with yourself and others with tea and cacao)

MAT PILATES

(to wake up the body)

BANQUET

(eat well, feel well)

YOGA WORKSHOP

(‘exploring elements of the yoga practice and beyond)

(to steady the mind)

GOODY BAG

(because everyone loves to take

a little something home)

CONNECTION + COMMUNITY

(the good kind)

Add in some time to pause, a little space to notice, and the chance to meet others on the same path - and you’ve got yourself a peaceful Sunday retreat.

What to Bring (optional):
✨ Your favourite journal and pen
✨ A meaningful object you’d like to infuse with positive energy to take home with you
✨ A blanket for the yin practice

What to Wear:
✨ Anything you feel comfortable moving, resting, and flowing in - this is about feeling at ease in your body and mind.

A Kind Note:
We’d love for this gathering to be as phone-free as possible. Please be mindful about setting aside devices so we can all disconnect from the outside world and reconnect with ourselves - and each other - during the time we share together.

Timings:

Arrive from 10:30am onwards. Retreat to start at 11am.

WELL, WELL, WELL - Retreat Day