Question 1

Do I need to bring anything?

Accepted Answer

Just a notebook and pen (or whatever you use to  write notes) and maybe some water, as the room can  get quite warm in the summer.

Question 2

Do I need any knowledge of journaling or wellbeing?

Accepted Answer

No. It's suitable for any level of knowledge; beginner to advance.  It's a very informal group, so please don't worry if you are a beginner.

Question 3

I'm shy/ nervous, do I have to take part in any group discussion?

Accepted Answer

No, it's an informal group, and you just take part in whatever you're comfortable with. I know coming to a new group can be daunting, and not everyone is comfortable sharing, so just do whatever you're comfortable with.

Question 4

Who runs the group?

Accepted Answer

My name is Dawn and I am a qualified life coach . I set up my little business because I wanted to help people have better wellbeing and  being more confident and happier.

Question 5

What if I arrive late/ cant find the room?

Accepted Answer

The group is held upstairs. If you are accessing the room from the library, you go up the stairs; walk through the library and you'll see a notice board. Go through the door, past the kitchen and were in the first room.  Or  you can call me on 07447 810 270 and I'll come and meet you.

Wellbeing and Journaling group.

Lineup