Question 1

What is the purpose of this session?

Accepted Answer

This monthly session is designed to support Individuals living in Bridgend  mental health and wellbeing. Each session explores a different topic — from stress management to self-care — offering practical tools, guided discussion, and space to reflect and connect.

Question 2

Who can attend?

Accepted Answer

Anyone living in Bridgend aged 18+ is welcome! Whether you’re new to wellbeing conversations or looking to strengthen your coping strategies, the sessions are open to all and suitable for a range of experiences.

Question 3

Is it free to attend?

Accepted Answer

Yes – the session is completely free of charge. You just need to register in advance to receive the joining link. Information is Bridgend based

Question 4

Do I need to speak or have my camera on?

Accepted Answer

Not at all. You’re welcome to participate as much or as little as you’d like. Many people choose to listen in, and that’s completely okay.

Question 5

How long is each session?

Accepted Answer

Each session runs for approximately 1 hour, including time for discussion, questions, and practical exercises.

Question 6

What topics will be covered?

Accepted Answer

Topics vary each month and may include:
Information on support around Bridgend (not just MHM Wales) 
Stress and anxiety
Building resilience
Work-life balance
Sleep and rest
Healthy relationships
Mindfulness and grounding techniques
We always welcome suggestions too!

Question 7

Is it confidential?

Accepted Answer

Yes. We ask everyone to respect the privacy of others. Personal stories and discussions shared in the session stay within the group.

Question 8

How do I register or get the link?

Accepted Answer

Simply contact us directly to receive the joining link. You can do this by email, phone, or messaging us via social media.

Question 9

Will I receive follow-up resources?

Accepted Answer

Yes. After each session, we send out a short recap with useful tips, tools, and links to further support.

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