Wellbeing and Sleep

Wellbeing and Sleep

Do you struggle with your sleep? Would you like to improve your sleep quality and explore ways to achieve this?

295 followers
By North Cumbria Wellbeing Service
295 followers
162 events hosted 📈

Date and time

Thursday, July 10 · 10am - 12pm GMT+1

Location

Penrith Hospital

Bridge Lane Penrith CA11 8HX United Kingdom

About this event

  • Event lasts 2 hours

Welcome to this FREE two session course, open to anyone aged 18 or over with a GP practice in Eden or Keswick and Solway.


The course aims to look at tool and stratgies for achieving improved sleep quality, including exploring barriers, goal setting and mindfulness.


The dates for the course are: 10th July and 17th July. Time will be the same for both sessions. Please note it is advised you attend both sessions. Please only book one ticket per person as it will cover both sessions.


Free parking on site and a beverage will be provided.


Information will be emailed to the attendees two working days before the first session, however if you have any questions please email: wellbeing@ncic.nhs.uk

Tags

Organized by

North Cumbria Wellbeing Service
295 followers
162 events hosted

We are delighted to be back offering a range of Wellbeing Groups.

FreeJul 10 · 10:00 AM GMT+1