Wellbeing and Sleep

Welcome to this FREE two session course, open to anyone aged 18 or over with a GP practice in Eden or Keswick and Solway.

The course aims to look at tool and stratgies for achieving improved sleep quality, including exploring barriers, goal setting and mindfulness.

The dates for the course are: 19th Nov and 26th Nov. Time will be the same for both sessions. Please note it is advised you attend both sessions. Please only book one ticket per person as it will cover both sessions.

Free parking on site and a beverage will be provided.

Information will be emailed to the attendees two working days before the first session, however if you have any questions please email: wellbeing@ncic.nhs.uk