Wellbeing and Sleep

Wellbeing and Sleep

By North Cumbria Wellbeing Service

Do you struggle with your sleep? Would you like to improve your sleep quality and explore ways to achieve this?

Date and time

Location

Wigton Hospital

Cross Lane Wigton CA7 9DD United Kingdom

Good to know

Highlights

  • 2 hours
  • In person

Highlights

  • 2 hours
  • In person

About this event

Health • Personal health

Welcome to this FREE two session course, open to anyone aged 18 or over with a GP practice in Eden or Keswick and Solway.


The course aims to look at tool and stratgies for achieving improved sleep quality, including exploring barriers, goal setting and mindfulness.


The dates for the course are: 4th Nov and 11th Nov. Time will be the same for both sessions. Please note it is advised you attend both sessions. Please only book one ticket per person as it will cover both sessions.


Free parking on site and a beverage will be provided.


Information will be emailed to the attendees two working days before the first session, however if you have any questions please email: wellbeing@ncic.nhs.uk

Organized by

North Cumbria Wellbeing Service

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Free
Nov 4 · 2:00 PM GMT