£234 – £330

Wellbeing at Work One day Immersion

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Central London

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Refund Policy

Refunds up to 30 days before event

Event description


Invest in your Wellbeing at Work

Whether you are a large organisation or run your own small business, the health and success of your enterprise is highly dependent upon the mental and emotional health of the people involved. If you or your staff members are regularly feeling stressed at work, it will have a detrimental (and measurable) impact on every aspect of your success, performance and productivity.

We can show you how to eliminate the stress at its source and reap the rewards of having a happier and healthier workforce.

Ian Watson Founder of the Insight Space and Wellbeing Specialist and Educator is offering Wellbeing at Work days, where we educate people in innate resilience principles and the source of wellbeing.

We explore what mental and emotional stress is: how it works, where it comes from and how to prevent it, no matter what people might be up against.

What we cover:

We will respond to the group's interest and needs and will be likely to cover:

  • What is different about this workshop and how to approach learning

  • Stress in the workplace – what it is and what we think causes it; exposing common misunderstandings

  • How stressful feelings are created and why many techniques of stress-management don’t work

  • How wellbeing works: accessing innate well-being; the true nature and source of resilience

  • How we can be less bothered by other people by understanding more about moods and ‘problem’ behaviours

  • Accessing peace of mind no matter what the circumstances

Our Approach

We believe that every single person has innate mental health and wellbeing.

We don’t give advice, use techniques or tell people what to do – rather we educate and explore universal principles of how wellbeing works and how an understanding of these can help people to naturally access their mental health and resilience.

As a result of our approach people are able to have their own insights and answers into their own situation – as it is personal insight or ‘a-ha’ moments that are the agent of real change.

We work with two facilitators to ensure the best possible result and that each participant gets exactly what they need.


To create sustainable wellbeing in your organisation we also offer:

  • 1:1 Wellbeing Coaching packages

  • Wellbeing @ Work - six week online program

  • A litte peace of mind @ Work - twelve week online program (for those struggling right now)

  • Bespoke programs for Leaders

  • Advanced training for people to support others and become in-house Wellbeing Coaches.


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Central London

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Refund Policy

Refunds up to 30 days before event

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