£120 – £145

Wellbeing at Work One day Immersion - Wednesday Feb 27th 2019

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Central London

London

United Kingdom

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Refunds up to 30 days before event

Event description

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Invest in Wellbeing at work and be part of the Wellbeing revolution

Whether you are part of a large organisation or run your own small business the health and success of your enterprise is highly dependent upon the mental and emotional health of the people involved. If you or your staff members are regularly feeling stressed at work, it will have a detrimental (and measurable) impact on every aspect of your success, performance and productivity.

We can show you how to prevent and eliminate stress at its source and reap the rewards of having a happier and healthier workforce.

Join leadership coach Elizabeth Lovius and wellbeing specialist Ian Watson at our Wellbeing at Work Immersion Day, and learn about the innate resilience principles that will transform your understanding and experience of stress in the workplace.

We explore what mental and emotional stress is - how it actually works, where it comes from and how to prevent it no matter what people might be up against.

What we cover:

We will tailor the day to each group's interest and needs, but these are the core topics that we cover:

  • The importance of insight-based (not just intellectual) learning and understanding

  • Stress in the workplace – what it is and what we think causes it; exposing common misunderstandings

  • How stressful feelings are created and why traditional stress-management techniques don’t work in a sustainable way

  • How wellbeing works: accessing innate well-being; the true nature and source of resilience

  • How we can be less bothered by other people by understanding more about moods and ‘problem’ behaviours - learning how to take things less personally by deepening your understanding of yourself and others

  • Accessing peace of mind and learning how you can bounce back quickly, no matter what the circumstances

"Loved it! I’ve noticed I’m a lot less anxious and more resilient since this workshop." — Account Director, Kazoo PR

Our Approach

We know that every single person has innate mental health and wellbeing available to them at all times on the inside. While their experience of wellbeing may vary, wellbeing itself is a constant that can never be lost.

We don’t give advice, use techniques or tell people what to do – rather we educate and explore universal principles of how wellbeing works and how an understanding of these can help people to naturally access their mental health and resilience.

As a result of our approach people are able to have their own insights and find answers about their own situation – as it is personal insight or ‘a-ha’ moments that are the agent of real and sustainable change.

Sustainability

To create sustainable shift in wellbeing in your organisation we also offer:

  • 1:1 Wellbeing Coaching packages

  • Wellbeing @ Work - six week online programs

  • In-house bespoke wellbeing programs

  • Certifed Wellbeing Coach become a listening space for wellbeing in your organisation

As well as bespoke programs for Leaders www.leadershipwisdom.info




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Date and Time

Location

Central London

London

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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