Wellbeing at Work - Webinar - Dorset Growth Hub & Amanda Whitlock

This one-hour online event delivered by Amanda Whitlock, Managing Director at Total Wellbeing Matters, will provide you with an awareness of mental health, an assessment of your current stress level and develop methods to improve your mental health and resilience.

Poor mental health costs UK employers up to £45billion each year. However, for every £1 spent by employers on mental health interventions, they get back £5 in reduced absence, presenteeism and staff turnover (Deloitte, 2020).

It is vitally important to look after the wellbeing of your workforce as well as focusing on your own mental health and wellbeing and this webinar will help you do just that.

What will I learn?

• what is mental health
• what is stress
• signs of stress
• stress in the workplace
• stress test - what is your level
• recognising distress
• tips on how to improve your mental health

About Amanda Whitlock

Amanda is a highly motivated, skilled training specialist and professional presenter with many years career experience in Wellbeing. She is a qualified Mental Health First Aid (MHFA) instructor and specialises in delivering wellbeing and mental health training and workshops. She is the owner of Total Wellbeing Matters, a company based in Dorset which offers services in promoting wellbeing. She is also a Corporate Wellbeing Coach.

How to Access this online event:

After registering here on Eventbrite, you will receive our DGH programme registration forms via DocuSign, our e-signing facility, please can you complete these ahead of the event. You will receive the joining instructions for Zoom via e-mail, 30 minutes before the event starts. For any further information or special requirements for course attendance, please contact us by e-mail info@dorsetgrowthhub.co.uk, or call 03454 586480

This workshop is completely free and funded by the European Regional Development Fund. It’s delivered by Dorset Growth Hub and WSX Enterprise. It is only open to businesses that have a Dorset postcode. Please also note that some sectors are not eligible for financial support on this programme due to Central Government Legislation. These sectors include: fishery & aquaculture, primary production, processing and marketing of agricultural products, coal, steel and shipbuilding sectors, synthetic fibres, generalised school-age education, banking and insurance companies. (please see here for full eligibility guidelines). If you require more information or are unsure if you are eligible for the support we offer, you can call us on 01202 607533 and a member of the Dorset Growth Hub Team will be happy to help.