Mental Health Online Training is a CPD accredited course provider.

Delivered with passion and empathy, this course demystifies stress and its effects, it teaches highly effective stress management techniques at work that can be easily applied in your work life. It looks at the top stressors at work during the pandemic and teaches many easy to implement strategies to improve wellbeing and reduce burnout.

Stress is a well recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences.

>> According to the 2018/19 HSE Labour Force Survey, Stress, Depression or Anxiety account for 21% of work-related sickness in the UK. This is equivalent to 12.8 million working days lost.

>> Stress is a well recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences.

Why choose us?

Dr Sarmila Sinha is a trained mental health expert and a medical doctor by profession. She has worked in the NHS for the past 15 years and was a health and wellbeing ambassador for doctors within NHS. She has been a stress management trainer for the Royal College of Psychiatrists. She has the knowledge and expertise in stress, its effects and has developed a unique and simple way to manage stress. In her number one best selling book, she has highlighted the impact of stress in our daily lives and has developed the 4C Approach to stress management. Her book is now available to buy or download on Amazon.

Who is this workshop for?

This workshop is suitable for all adults.

Key topics will be covered -

• How stress and poor wellbeing affects our work, impact of COVID
• Factors affecting workplace wellbeing, how to look for warning signs
• Multiple reflective exercises
• How to assess for stress; Link between stress, anxiety and depression
• Mindfulness based approaches to Stress Management
• Applying the 4 Cs approach towards stress management developed by Dr Sinha
• Relational Wellbeing
• Improving Communication Skills & Conflict Resolution
• Other evidence based approaches towards stress management
• How to improve Resilience
• Lifestyle factors to improve wellbeing

Certificate of attendance will be emailed to all attendees.

FAQs

Important - Please ensure that you are on time and the course will start promptly at 2 .30 PM and will end at 6 PM.

Ticket Types:

General Admission

How can I contact the organiser with any questions?

Please feel free to contact us at info@mentalhealthonlinetraining.com

Can I update my registration information?

Yes you can update the registration details on the day of the event or send us an email at the email listed above.

Is my registration fee cancellable or transferable?

If you are unable to attend the event due to any circumstance, we would advise you to email us (info@mentalhealthonlinetraining.com) ASAP to transfer the ticket for future event with the same organiser.

Terms and Conditions:

Confidentiality: By buying this ticket you consent to respecting other attendant's right to confidentiality and agree that you will not be sharing any personal information of others in any way. You agree that you will not be recording the event or sharing contents of the event electronically or any other means.

By buying a ticket, you consent to being contacted by the organisers via email or telephone for feedback and other promotional offers. You will also be automatically added to the subscribers list of Living Life Stress Free & Mental Health Online Training to benefit from future offers and events. You can cancel subscription online at any time.

Disclaimer: The purpose of this course is to educate and offer information and techniques for stress management. The course faculty does not dispense medical advice or prescribe the use of any procedure, technique, medication or product as a form of treatment for physical, mental or medical problems without the advice of a physician directly or indirectly. The faculty does not guarantee that anyone following the techniques will achieve success and therefore does not take liability or responsibility to anyone with respect to any loss or damage caused, or alleged to be caused.

Endorsement disclaimer: Reference made in this workshop/course to any product, company, process or service by trade name, generic name, manufacturer or otherwise does not imply endorsement or sponsorship.