WELLBEING DAY : Breathwork, Yoga, Meditation, TRE® Tension Release

Join one or both transformative sessions for a deeply restorative, rejuvenating day of ancient and science backed practices to enliven your body, heart and soul.

ALL DAY £69

One session £40

MORNING SESSION: REJUVENATE & RELEASE - Himalayan Breathwork and Kriya Yoga Journey

Awaken | Energise | Transform
Location: Notting Hill, London
Duration: 2-hour revitalising practice

Time 11-1pm

Start your day immersed in the profound and ancient practices of Himalayan Breathwork and Kriya Yoga Science—a powerful blend of breathwork, mantra, mudra, flowing movement, and meditation.

Designed specifically to purify, energise, and rejuvenate, Is it time to unblock your energy and clear what is in the way of your health, heart and happiness—Access higher states of conscious awareness and receive the answers and insights you are seeking.

What You'll Experience:

• Dynamic Kriya and breath techniques to awaken your life-force (prana)
• Breath-led movement to clear energetic blockages
• Meditative mantra, mudra and breath practices for deep mental clarity
• Vinyasa-inspired flow to invigorate and revitalise your body
• A profound sense of connection, clarity, and vibrant energy

Perfect for anyone seeking:

• Increased energy, vitality, and mental clarity
• A deeper spiritual connection and emotional balance
• Relief from fatigue, mental fog, or emotional stagnation
• A vibrant start to a rejuvenating day of self-care

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LUNCH BREAK / Tea / refreshments (There is a lovely healthy cafe near by or bring your own)

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AFTERNOON SESSION: REWIRE & RESTORE – Tension, Stress & Trauma Release for Nervous System Reset

Breathe | Release | Reconnect
Location: Notting Hill, London
Duration: 2-hour transformative session

Time 3-5pm

Feeling overwhelmed, burnt out, or stuck in survival mode? Step away from stress and reclaim your peace, joy, and vitality.

Join us for a calming and deeply healing experience using TRE® (Tension & Trauma Release Exercises)—a gentle, scientifically proven method to release deep stress, tension and trauma. Guided by certified practitioner Zari Ferns, reconnect with your natural state of balance, clarity, and well-being. Unlock your energy from the past and make space for the new.

Why TRE®?
TRE® activates your body's natural tremoring mechanism, releasing chronic tension and engaging your vagus nerve, bringing calmness and emotional resilience.

Session Highlights:

• Gentle stretching and grounding
• Guided breathwork and meditation
• Facilitated TRE® exercises
• Relaxing integration and restoration

You'll leave feeling calm, clear-minded, and deeply connected.

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About Your Facilitator: Zari Ferns is a certified TRE® practitioner, and holistic healer and kundalini kriya yoga teacher and spiritual mentor. She has over a decade of guiding transformative healing and holistic practices around the globe. She creates nurturing spaces filled with compassion, clarity, and authentic heart healing support. She is London for a special weekend offering these workshops (also available for 1:1 sessions) You can find more about Zari at www.zarilove.com/about

WHAT TO BRING? please bring a water bottle, blanket if you have one and cushion (mats will be provided unless you prefer your own)

DO NOT BOOK THIS IF:

1. You are pregnant
2. Have a pace maker fitted
3. Suffer with epilepsy

SPECIAL OFFER: Book both sessions for a discounted rate and enjoy a full day of profound renewal and healing. Step into a new version of you.

If you wish to exchange directly please email:

contact@zarilove.com (07738000016)

1:1 SESSIONS

Zari is also available for 1:1 sessions in TRE® these need to be prebooked prior to the event (only available on Friday 27th or Sunday 29th June) as she is travelling to London for this event)