£25

Event Information

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Date and Time

Location

Location

PR1 5LG

Landmark

St Marys Street North

Preston

PR1 5LG

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Breathe Therapies is hosting a Wellbeing Day led by our team of Wellbeing Specialists to provide a variety of informative and educational talks, workshops and groups to explore how you can improve your own health and wellbeing, even on a busy schedule.


The Wellbeing Day will include:

Talks and workshops:


  • Neuro-Linguistic Programming
  • Relaxation
  • Cognitive Behavioural Therapy
  • Counselling
  • Mind, Body and Nutrition
  • Mindfulness
  • How trauma affects the body

Groups

  • Mindfulness
  • Relaxation
  • Managing your thoughts and feelings with CBT
  • Carer's group for people with eating disorders
  • Relaxation

Taster sessions:

  • Nutritional Consultations
  • Holistic Facial
  • Foot reflexology
  • Facial reflexology
  • Massage (foot/ back, neck and shoulder/ head)
  • Nails (manicure/pedicure)


The 15 minute sessions are £5 - that means you could book an hour's massage for just £20! Standard charges for a massage at our clinic is £40 and a variety of other services are on offer today at a reduced price and so you can experience the best wellbeing services on offer all in the same place at the same time. Our Wellbeing Professionals will also be on hand to answer any questions and discuss how you can be the best version of yourself and what you need to do to get there.

An agenda will be given to all attendees on arrival to plan your bespoke day and book consultations and appointments with our Wellbeing Professionals.

Improving your wellbeing provides you with the resilience to navigate the highs and lows in the workplace, at home and in your life whilst allowing you to develop intellectually, emotionally, physically and to socially flourish.

Benefits of improving your wellbeing can lead to you being 8 times more engaged in work and able to maximise your personal resources and function most effectively. (New Economic Foundation, 2014; World Economic Forum, 2010)

Benefits of improving your wellbeing are also becoming 3 times more productive than fellow employees. Employees with a higher level of wellbeing are able to work for longer and more effectively than before because of their goal attainment and higher levels of resilience. (Medibank Private, 2005; World Economic Forum, 2010; PwC, 2014)

There will also be stands sharing information about the services that Breathe Therapies and the charity Support and Education for Eating Disorders Lancashire offer and a Neal's Yard Wellbeing stand with products to try.

The event runs from 10.00am - 4.00pm and is £25 per person, which includes a healthy buffet lunch and tea and coffee throughout the day.

Share with friends

Date and Time

Location

PR1 5LG

Landmark

St Marys Street North

Preston

PR1 5LG

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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