Wellbeing Days
Multiple dates

Wellbeing Days

By Gaynor Quilter

We will be using the four pillars of wellbeing adapted from work of Prof Richie Davidson - neuroscientist and psychologist from Healthy Mind

Location

Sunnyside

12 Groby Lane Newtown Linford Leicester LE6 0HH United Kingdom

Good to know

Highlights

  • In person

Refund Policy

Refunds up to 7 days before event

About this event

Friday Wellbeing Mornings

In person, 3rd Friday of the month - 9.30 till 12.30

Located in Newtown Linford, Sunnyside is nestled in the ancient Charnwood Forest

Principal facilitator Gaynor Quilter - Leadership and wellbeing coach with help from Dr Marnie Ashton, Suryacitta and Mandy Wardle McLeish Drop in for one session or more They are all stand-alone as well as connected! Tea and biscuits provided Cost per morning £35

We will be using the four pillars of well-being adapted from work of Prof Richie Davidson - neuroscientist and psychologist from Healthy Minds 


These are: 

Being present 

Being curious – gaining insight. 

Being connected with yourself and others.

Living your purpose  

Each monthly drop-in session is experiential and will have a focus on one of the four pillars of wellbeing.

In each session: To start and end the session there will be a mindfulness or self compassion practice  There will be room for inquiry and questions There will be different exercises and tools shared to explore the well-being theme. 

There be an opportunity to make a commitment to a self-compassionate act and to have a buddy to support you There will be breaks for tea and biscuits! 

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From £35.00
Multiple dates