This week is National Work Life Week and next week is World Mental Health Day reminding us all to look after our health and wellbeing. That can be very difficult when we live such busy lives so why not come along to our wellbeing event next Friday where you can pick up some useful tips and guidance to help you.

The event is a series of short complementary workshops.

Workshops Mental Health – 10:15am

Looking at the difference between stress and pressure, recognising the signs of stress in your self and others.

Seated yoga and relaxation – 11:30am

If you spend all day hunched over your laptop this is the session for you, simple exercises to help you relax those stiffened joints.

Mindfulness – 1:00pm

Mindfulness has been proven to improve emotional intelligence and mental clarity. Who wouldn't want that? Join us at this introductory session to learn the basics of mindfulness and try a short meditation

Wellbeing and You – 2:15

'I'm too busy - where are those biscuits!' Small manageable steps to lead a healthier and more physical lifestyle while having a bit of what you like.

Wellbeing Event London