Wellbeing for Carers and Family Members of People Living with Dementia
Location
Online event
A one hour workshop to help you with some easy techniques to promote self care
About this event
When you are caring for someone else, it can be easy to put your own self care at the bottom of the priority list.
This workshop will give you some free, simple techniques which you will be able to slip into your day.
It will provide you with a bit of information about how our bodies respond to stress, and how we can counterbalance this with just a few basic practices.
Please note: Our sessions are not webinars. They are small, interactive workshops with the opportunity to participate and get involved. We ask that people attend with cameras and microphones on where possible, but understand if you are unable to do this.
Effro is a small charitable organisation and therefore if you are unable to attend, we would appreciate if you could let us know so we can make the space available to someone else.
**This session is only open to people living in Wales**
