Wellbeing in Nature at Packmores Garden
Multiple dates

Wellbeing in Nature at Packmores Garden

  • Ages 18+

Weekly outdoor session for adults struggling with their mental or physical health, loneliness or on a recovery journey.

By ARC - Achieving Results in Communities

Location

Packmores Community Garden

Newburgh Crescent Warwick Warwick CV34 5ED United Kingdom

About this event

Are you struggling with your mental or physical health, feeling lonely or isolated, or on a recovery journey? Spending time in nature with others facing similar challenges can really help.

Sessions are TWO HOURS and take place in a beautiful garden setting. They start with a short mindfulness grounding, connecting with others in the group and some outdoor activity such as nature observation or crafting. Numerous gardening tasks and no gardening experience is require. There are hot drinks and snacks available.

The sessions run weekly throughout the year in Warwick.

Thursday sessions are at Packmores Community Garden in Warwick CV34 5ED

(We also hold sessions on Tuesdays at Foundry Wood in Leamington CV32 6AF)

Ssession times are 10am til 12noon or 12:30pm to 2.30pm.

After you register here we will contact you via email and answer any other questions or concerns you might have and ensure you have directions to the session location.

For more details about our organisation and sessions please see https://arccic.co.uk/.

Tags

Organized by

ARC - Achieving Results in Communities

Spending time amongst trees and plants has many health and wellbeing benefits.

Being amongst green leaves has a calming effect on our bodies and minds. Research has shown that time in nature reduces our blood pressure, lowers stress and boosts our immune system. The benefits are even more significant when we get involved in outdoor activities with others. You start to feel more confident, less socially isolated and simply happier!

ARC CIC

  • Runs sessions with adults in nature for mental health and wellbeing
  • Supports children and young people to engage with nature
  • Creates or transforms garden and woodland spaces
  • Provides services to support other organisations

For more details about our organisation and activities please see https://arccic.co.uk/.

Free
Multiple dates