Learn how to improve sleep & focus, replace negative thoughts with positive ones & reconnect with yourself.
Scientific evidence supports the theory that journaling can have a positive effect on your wellbeing. It facilitates the process of reframing, changing mindset and increasing positivity and happiness.
We would start the workshop with short mindful exercise. I would explain you benefits of journaling and different ways how to journal. We will journal about 3 questions for self reflection. Next I will demonstrate you how to prepare a journal page for a week using few art materials which you have already at home and doodles.
Who is this workshop for:
- You love the idea of journaling, tried it couple times but still don't know where to start and how to continue.
- You lead a busy life and would like to slow down for a bit and have fun rediscovering creativity.
What can I gain from the workshop:
- Tips how to start journaling and keep going
- Relax for a moment and have fun exploring your mind
- Re-discover the artist inside you
- Implement tips to live more in the moment to enjoy your life
- Appreciate what you have in your life and build on it
