Wellbeing Lecture Series - Relaxation and Recovery

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The University of Manchester, University Place Theatre A

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Tom Turner of the Psychology Team will be leading our June wellbeing lecture, the last one of this academic year. He will be talking about…..

Relaxation & Recovery

  • The importance of recovery and looking after yourself to prevent burn out & build resilience.
  • The barriers to good sleep & strategies to improve sleep quality.
  • Techniques to relax your mind.

Please note that this event is for UoM staff and students only. Please bring your ID card with you for entry to the theatre.

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The University of Manchester, University Place Theatre A

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