Wellbeing Morning

Wellbeing Morning

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Donation

Date and time

Location

Sands End Arts & Community Centre

Peterborough Road

London

SW6 3EZ

United Kingdom

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Prepare for the weekend by nourishing yourself and taking the morning to recharge with a variety of practices to promote your wellbeing

About this event

What the morning will look like: 

10:00-10:50 Morning Meditation - a guided mediation suitable for all levels of experience

11:00-11.50 Therapeutic Writing and Sharing Circle - a writing exercise followed by a chance to share and connect

12:00-12:50 Vocal Toning & Sound Bath - sit or lie down and let the healing sound rejuvenate your mind, body and soul

Come and enjoy ALL or JUST ONE of the wellbeing sessions. 

 

This morning is giving the SEACC community an opportunity to experience taster sessions of upcoming wellbeing classes that will be becoming part of the regular SEACC schedule.

Come along for a taster and let us know what you think.

The taster sessions are donation only. 

Suggested donation £5/10 per session depending on your circumstances.

If you can donate more please do, you’ll be helping make sure we keep these sessions accessible to everyone in the community. 

 

All Wellcome, suitable for beginners no previous experience necessary.

Chairs provided - if you wish to lie down please bring what you need to be comfortable - yoga mat, blanket, pillow etc.

Please get in touch with Ima Aura - info@theinsightinstitute.co.uk if you have any additional needs for the sessions.

www.theinsightinstitute.co.uk

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