Wellbeing Over 55s Hatha Yoga Dover - 16th April 6 wks -£24 (£4 per week)

Your Leisure is delivering wellbeing activities suitable for the over 55's in partnership with Social Enterprise Kent and Kent County Council.

Beginners Hatha yoga is considered a gentle yoga that focuses on static poses and is great for beginners. We focus on mobility, strength, balance and relaxation. However, even though it is gentle, it can still be physically and mentally challenging. Charlotte will guide you through a practice that promotes heath and wellbeing plus we always end with a lovely relaxation.

. Please wear comfortable clothing bring a mat & blanket.

Charlotte will make you feel cool and calm in a very friendly environment and adapt exercises to your needs.

Come along and meet people too.

This subsidised activity has been made possible through Kent County Council’s community-based wellbeing services fund. We are proud to be a delivery partner for this service which is being led by Social Enterprise Kent throughout Thanet and the South Kent Coast

If you have any queries, please call: 03333 660 661

or email:cst@yourleisure.uk.com