Wellbeing Over 55s Nidra Yoga 19th April - 6wks £24 (£4 per week)

We at Your Leisure are bringing the activities closer to your door, by providing them within the community.

Did you know that there's a style of yoga that involves relaxing on your mat? and the best part about this style of yoga is that a 45-minute session could leave you feeling like you indulged in a peaceful three-hour sleep. Are you ready to slow down and chill out.

Yoga Nidra is a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. You are guided through a body scan, breath work and a guided relaxation to help you to reduce tension throughout your body enabling you to relax.

Amanda has run Yoga classes for now for a while , and she is amazing, come along and enjoy a relaxing experience, with a friendly welcome.

Great for mind and body .

if you have any queries please call : 0333 366 0661

or email : cst@yourleisure.uk.com.