Practical ways of maintaining wellbeing for clients and professionals. You will learn practices for unblocking traumatic stress, renewing energy and bringing balance, healing and harmony back to the whole person.

Practices will include:

• gentle Tai Chi type movements
• tapping based on Emotional Freedom Techniques
• body scan
• guided visualisation & meditation
• hand massage, using acupressure points,
• balancing the chakras (energy centres in the body)
• finger holds for managing difficult emotions.

Attention to our self-care is essential in our professions, in order to prevent burnout and to enable us to be fully present for our clients, but it can be difficult to regularly fit care of self into our busy lives. Capacitar wellbeing practices are easy to learn, easy to use and easy to share.

Aimed at: Counsellors/Psychotherapist/Social workers/teachers

Facilitator - Sheila Hamilton

Sheila is a humanistic/ integrative counsellor/psychotherapist and supervisor based on the Isle of Skye, working both face to face and online. She has worked in a GP practice and currently works in primary and high schools, in a college and university and has a small private practice, with experience of clients aged from 6-80+. She uses Capacitar practices in her client work and facilitates weekly wellbeing classes in the community (currently working on zoom). She enjoys creative writing, artwork and walking her dog by the sea.

Cost - £85 (Student £65)

Methods of Payment

Option 1 - Bank Transfer, Cheque or Invoice by emailing audrey@greenwoodevents.co.uk.

Option 2 - Online via Eventbrite. Please note that there is a NON-REFUNDABLE extra admin charge made by Eventbrite.

Handouts and CPD certificate are included in the price.

Please note that a delegate space is not guaranteed until payment is received.

Maximum numbers: 12 - Please note that the workshop is subject to cancellation or re-scheduling if the minimum number required to make them viable is not reached. In this situation, the following options will apply:

• Receive a full refund (excluding Eventbrite's fee if you pay using this method).
• Hold the space until a new date has been offered.
• Move the booking to another workshop.
• Receive a credit note to use at a future date.

Would you like to present at a seminar or workshop? 

Can you recommend a speaker? 

Do you have a topic you would like to hear about? 

Then email audrey@greenwoodevents.co.uk.

Pass it on! Feel free to pass this invitation on to colleagues – everyone is welcome!