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Wellbeing, Reflection and Regulation

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Join Lisa Cherry and Karen Treisman as they discuss the importance of our wellbeing, self-reflection, and regulation

About this Event

Join Lisa Cherry and Karen Treisman as they discuss the importance of our wellbeing, self-reflection, and regulation; even more so whilst working and living amongst stress, trauma, change, and complexity.

As well as exploring and reflecting on the hazards of what happens when we don't look after ourselves Lisa and Karen will be sharing some of their own strategies and tools which support us to stay regulated.

This is a "we space", so there will also be an invitation for attendees to have collaborative discussions about fore fronting wellbeing while also learning from each other.

This space acknowledges that there is not a right answer or a one size fits all but rather an intention to think about putting on our own oxygen masks first. So often our own humanness, vulnerability, and wellbeing can slip through the net or be side lined and this session is about shining a spotlight on it.

Afterall "wellbeing leads to welldoing" (The Wellness Project, Kenya).

An interactive, exploratory and gentle session.

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Online Event

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Eventbrite's fee is nonrefundable.

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