Reset for Busy Healthcare Professionals
Co-hosted by Sara & Janie
Are you ready to stop running on autopilot and start showing up as the version of you who has it together — calm, confident, and in control of her health?
In this 1-hour power session, we’ll guide you through simple but powerful mindset shifts and practical tools to help you break free from old patterns and start creating your 2.0 self — the version of you who makes time for what truly matters.
✨ What to Expect
1:00 – 1:10 | Welcome
- Meet your hosts, Sara & Janie, and discover what’s in store
1:10 – 1:20 | How We Start Our Day Determines Our Day
- Learn how your morning mindset sets the tone for everything that follows
1:20 – 1:35 | Myth Busting: Listening to Your Body & Trusting Yourself
- Ditch the rules and start tuning in to your own signals
1:35 – 1:45 | The Power of Future You
- Let your 2.0 self lead the way and make decisions from a place of confidence
1:45 – 2:00 | Q&A, Close & Thanks
💙 Why Join Us
This session is perfect for anyone who wants to:
- Break free from the daily grind
- Start showing up as their most empowered, confident self
- Make small, sustainable health changes without feeling overwhelmed
- Come as you are — leave with clarity, confidence, and your first steps toward your 2.0 self.
👭 Meet Your Hosts
Dr. Sara Ramzan
Pharmacist & Diabetes Remission Coach
Sara helps busy people escape yo-yo dieting and take control of their health — without overwhelm. With a background in pharmacy, a PhD, and advanced training in Functional Imagery, she guides people to build healthy habits that last. Connect with her on Instagram @holisticlifestyleclinic
Janie Waring
Holistic Life Coach
Janie empowers women to shift from self-doubt to self-belief, using simple tools to create meaningful change in their everyday lives. Her warm, no-fluff approach helps people reconnect with who they are and what they want — and start living it now. Connect with her on Instagram @janiewaring
