Wellbeing, Resilience and Managing Stress Training
£105 – £150
Wellbeing, Resilience and Managing Stress Training

Wellbeing, Resilience and Managing Stress Training

Event Information

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Location

Sitra (part of Homeless Link)

Gateway House

8 Milverton Street

London, United Kingdom

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Event description

Description

Perfect for all staff with a desire to improve their resilience and self-care skills with the intention of making work a happier and more productive experience.

This course will

  • define resilience and understand its importance in relation to work

  • explore how resilience can be developed

  • discuss the effects of stress on our physical and emotional health

  • examine theories/models for interactions such as Emotional Intelligence Theory

  • identify relaxation and stress management techniques

  • identify strategies for effective time management

  • identify boundaries and discuss how these can help/hinder personal wellbeing

  • identify and apply organisational tools for self-care

  • outline a healthy work/life plan

  • identify available resources and agencies and how to access them


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Price

Sitra/Homeless Link Members - £105 per person

Non-members - £150 per person


Homeless Link
Charity Reg No: 1089173
Company Reg No: 4313826

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Date and Time
Location

Sitra (part of Homeless Link)

Gateway House

8 Milverton Street

London, United Kingdom

View Map

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