Wellbeing & Resilience in the Workplace

The pressure to be exceptional, the microaggressions, the emotional labour, it adds up. That’s why “Wellbeing & Resilience in the Workplace” is such an important session in our series, as it’s your space to pause, reflect, and reclaim your peace.

This workshop dives deep into what it truly means to prioritise your mental, emotional, and physical wellbeing in environments that might not always be built with your needs in mind. We’ll also explore the harsh realities of workplace stress, how it uniquely impacts Black women, and, more importantly, how you can build tools and strategies to protect your energy and You’ll explore what stress looks like for Black women in the workplace, how to build emotional strength, and how to set boundaries without guilt, so you can really flourish, not just survive.

We've got an incredible lineup of health and well-being experts and professionals to give you the best advice and insights!

Our Speakers:✨ Facilitator: Obehi Alofoje - Psychologist and Director at Aurora Inc.✨Dany Dubard - Transformational Coach & Wellbeing Facilitator

✨ Gwyneth Atadarie – Head Occupational Therapist, West London NHS Trust

✨ Dr Stacey Bryan – Gynaecologist & Surgeon, Imperial College Healthcare NHS Trust

Together, we’ll cover:

• Understanding workplace stress and how it manifests
• Building resilience and emotional strength
• Setting healthy boundaries without guilt
• Navigating microaggressions and bias
• Creating personal wellbeing practices that actually stick

We’re not just talking mindfulness and bubble baths (although those are great too!), we’re talking about real, grounded approaches that empower you to take back control.

You’ll leave with:

• A toolkit to manage stress and preserve energy
• Confidence to advocate for your needs
• Strategies to build a sustainable path to success

Expect expert voices, real talk, and practical tips that honour your lived experience.

Register today to put your wellbeing first!