£42.51

Wellbeing Retreat - Slieve Gullion Forest Park, Newry - Saturday 3rd March...

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Location

Location

Slieve Gullion Forest Park

89 Drumintee Road

Meigh

BT35 8SW

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Relax, Recharge & Renew at Slieve Gullion Forest Park, Newry

It's so rare to be able to take time to yourself, reset your health & leave the stress of daily life. This is your chance to take care of you!

If you've been looking to change, to reduce stress, anxiety or want to shift something in life for the better then I highly encourage you to join us!

Jenny McParland from Hot Yoga Newry and I are coming back together to offer a retreat day at Slieve Gullion Forest Park of combined mind & body practices to improve health & wellbeing.

The day will involve gentle Yoga (very suitable for those who have never done yoga before), the Yoga is to enjoy moving our bodies and feel the benefits of stretching and compressing areas to increase health and wellbeing.

It also includes Meditation to help us learn benefits of being still, quiet and peaceful being able to take this practice back to our daily lives.

The aim of the day is to enjoy peace and calm, keeping a theme of silience on some of the activities. Delegates will be encouraged to self reflect on their inner and outerself their body and mind enabling them to learn positive wellbeing techiques and letting go of stress, anxiety they may be holding or working to let go off.

Refreshements and lunch is included, this will be fresh fruit, savoury snacks, water for break, vegetarian soup and rustic breads, with homemade sweet treats, tea/coffee for lunch.

(If you have any other dietery requirements please state at booking)

What's included:

Gentle yoga

Meditation

You can heal your body

Lunch

Silent Mindful Walk

Removing blocks that are holding you back (silent reflection and meditation)


Date:
Saturday 3rd March 11.30am to 4.30pm, £40 per person includes lunch & water refreshments

This is a gentle low impact activity day and will involve sitting, lying down & yoga movements.

Please bring with you:
A yoga mat (if possible)
A towel or blanket
Warm suitable clothing for Yoga exercise and all day activities
Waterproof jacket for outdoors and suitable shoes
An open mind

I hope to see you there!
Lorraine

Booking is essential and is via Eventbrite only



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Date and Time

Location

Slieve Gullion Forest Park

89 Drumintee Road

Meigh

BT35 8SW

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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