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Often our lives are so busy and so full – trying to find the time for ourselves can become too hard.

Before we know it – we are at discord with ourselves, lost direction, feel in a rut of mundane, un-nourishing, an energy zapping existence.

We have lost ourselves – we are no longer aligned to our values and even when we start to notice this – it just seems to create even more discord – and our inner critic has a field day!

This mini retreat (3 nights) is designed for YOU.

It will give you the pause, reflection, exploration, discussion, insights and wisdoms to reconnect.

It starts on Friday Evening

Just two miles from the lovely town of Beverley we will be staying in one of the award winning cottages / lodges on Bradgate Farm in the heart of Yorkshire's Nature Triangle and ideally placed to enjoy some of natures views and local wildlife right on our doorstep.

From the moment you step into the doors of the Barn you will know that you have stepped into somewhere special that not only caters for our needs, but every comfort has been thought about too.

You will be welcomed with a pot of tea and fresh snacks or indulge yourself with a homemade scone with jam and cream as you let go, inhale the deeply absorbing serenity and peace of the environment as it starts to cocoon you and then you will know that you have arrived.

Warm, nurturing surroundings.

A beautiful sitting room and exclusive outside seating area.
This beautiful converted barn have twin bedrooms - just two to a room. A bathroom with a bath and a shower room.

You can sit at the table outside or take a walk and one of the walking pathways on our doorstep and take in the peace and views.

Snuggle up on to one of the sofas with a good book. Relax, listen to music, journal, meditate or just get lost in your own thoughts......

There will be time in the weekend – just for you

There will be plenty to eat too
Breakfast - cereals, toast, fruit
Lunches will be buffet style or salads, selection of meat and cheese
Dinners will be slowly cooked throughout the day – menus either chicken, meat or fish orientated.
(At this stage – please let me know of any requests – within reason!)
If you wish to bring wine – please feel free for a glass in the evening!

Here in this serene setting, we take time to reflect on our needs

Are you living with something in your heart that’s keeping you from living a life that feels really true to you?

We start with our permissions and intentions to gently allow this time to be solely about YOU

Gently soothing the heart wounds and knowing that it is ok to do so.

Do you feel out of alignment with yourself?

Are you battling inside with fear of making the changes that would be good for you?

Do you know what would make you feel true?

In this supportive and safe environment – having this time to reflect and discuss, with yourself as your focus - can often give you the insights and wisdoms that are already within you – deep down – this just gives the opportunity that’s been missing to allow your thoughts to come to your conscious.

A sample of the weekend agenda

07:30 – 08:30 Morning Meditation
09:00 – 10:00 Breakfast
10:30 – 12:00 Morning session and focus
12:15 – 13:30 Lunch
14:00 – 16:30 Afternoon group activity to support days focus
16:45 – 18:00 Rest, journal, bathe, reflect - take this time for you
18:30 – 20:00 Group Dinner
20:30 – 21:30 Group sharing circle

Even when our weekend has drawn to an end
The transforming exercises, relationships forged and your connection with yourself and nature will continue with you as you continue on your journey of self-discovery.

Just £385 for the weekend - A small inclusive community feel

For more information including whats included and whats not..... visit our website - it also has a payment plan

Just £50 deposit required to secure you place
(small group)


#Retreat #Wellbeing #Connection #Pause #mindfulness #Meditation #SelfCare #SelfDiscovery #Yorkshire

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