Parking is ample onsite. Completely free.

Fitness appropriate, loose, comfrotable clothing is fine. Anything you feel good moving around in!

This is designed for everyone, experienced or total beginner. You are welcome.

Better deal if you pay BACs or cash on arrival. Just book your 'free' spot online so we know numbers! Remember, £50 each or all 3 for £125.

Sunday, September 14

Wellbeing Retreat - 'Yin, Yang & Yonder' (YIN)

By Charis @ Charisma Wellbeing

Qi Gong, Tai-Chi, and deep meditation. Explore the qualities of 'Yin' and the associated elements, feelings and movements from Taoist roots.

Date and time

Location

Pitstone Memorial Hall

Vicarage Road Pitstone LU7 9EY United Kingdom

Agenda

The 5 Elements in Taoism

Learn about what each element represents in accordance with body and mind.

Yin Acupressure/Self Massage/Pounding

Understand how Yin energy moves in the body and it's associated organs.

The Yin Animals

Flow through a series of Animal movements directly from Tai-Chi.

Frequency Meditation

Listen to frequencies and channel the colours of your elements in this visual meditation.

Feelings and Intuition

Tap into a deeper state of meditation by channeling the feelings of the 5 Elements.

Good to know

Highlights

2 hours, 30 minutes
ALL AGES
In person
Free venue parking
Doors at 10:10 AM

Refund Policy

No Refunds

About this event

"Yin (陰) is one half of the foundational duality known as yin and yang. The ever-balancing forces that describe how seemingly opposite energies are actually interdependent in the natural world."

YIN ENERGY AND FLOW

Join us for a deeply restorative event where ancient Taoist wisdom meets modern self-care.

This immersive experience invites you to explore the quiet power of YIN ENERGY through the graceful flow of Tai Chi, the internal awareness of Qi Gong, and the nurturing touch of self-massage and acupressure.

INCLUDES:

- Gentle movements that nourish the Yin organs
- Animal postures that reflect the 5 elements
- Acupressure points and self-massage techniques to calm the nervous system
- Emotional reflections tied to the elements with deep meditation of frequencies and colours
- Guided support to help you return to your mindful centre

Perfect for anyone seeking to replenish energy, deepen self-awareness, and restore a sense of calm, clarity, and quiet strength.

Whether you’re brand new to these practices or returning to the path, this is a space to soften, listen, and gently transform.

All levels welcome!

Organized by

Charis @ Charisma Wellbeing

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