Our guest speaker, brain based transformation coach Phil Lunt will provide a inspirational talk on subconscious beliefs and how they run our lives and cause suffering. You will learn how you can change subconscious beliefs to be able to create positive changes in behaviour.
The day includes a dynamic yoga session to stretch and relax the body and soothe the mind.
This retreat day is part of a winter wellbeing series with other days in the series detailed below:
12/01/2024: Menopause and Boxing
23/02/2023: The benefits of Strength Training and the Neuroscience of Aging (including a fitness element focusing on strength traning).
22/03/2023: Discover the Power of Gut Health (including a pilates session).
There is a discount when booking more than 1 retreat day. When checking out use the following discount codes.:
When booking 2 retreat days get 10% discount using code 2DAYRETREAT
When booking 3 retreat days get 20% discount using code 3DAYRETREAT
When booking all 4 retreat days get 25% discount using 4DAYRETREAT
More information on all Retreat Days can e found at www.dorsetretreats.com
