£5 – £10

Wellbeing series:Mental and emotional health: how to take care of ourselves

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The Curtain

45 Curtain Road

London

EC2A 3PT

United Kingdom

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Event description
Mental health is a real issue that only now is coming to the surface. Learn about how to increase your resilience to life challenges.

About this Event

The WHY

One of the greatest truths in life is that life is a series of challenges. What makes life difficult is that the process of confronting these challenges is a painful one. Facing our problems means we have to find the strength, the courage and the wisdom to be able to solve them. It is through this process that we are able to grow mentally. Most of us however tend to avoid problems and the emotional suffering that comes from this is the basis of all human mental illness. This tendency of avoiding problems is in all of us to a greater or lesser degree so in essence most of us lack OPTIMUM mental health.

The question that we should ask ourselves is: do we want to do something about this or do we want to continue to moan? Do we want to learn how to solve our problems and in this process learn how to become resilient mentally and emotionally?

The WHAT

Join this interactive talk where we discuss with you and we learn from each other how to increase and optimise our mental and emotional health.

Learning outcomes

  • What does mental and emotional resilience mean?
  • What are the basic tools to building this resilience?

Who is this for:

Entrepreneurs, team members, managers and senior leadership, no matter what role you have everyone is dealing with stressful situations.

Your speakers

Join this talk by Patricia Bloj of Metanoia Wellness and her guest Olivia Humphries of Cogworks Therapies.

Patricia has spent most of her career in the corporate world where she experienced first had the challenges of a pressurising working environment which lead to burnout. Now, as an entrepreneur she understands the lonely challenges of working on building a business. She has therefore focused on building her resilience and working with other people to help them in their challenges. Patricia works with organisations and individuals to design their lives and organisational cultures in a way that helps them achieve an overall state of wellbeing.

Olivia has learnt and worked with various healing modalities and her journey took her to discover the power of building her own character based on principles and values. She now works with executives in getting the best out of themselves and optimising their lives through mentorship.

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Date and Time

Location

The Curtain

45 Curtain Road

London

EC2A 3PT

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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