Wellbeing Session – Meditation, Sound Bath and Aura Cleansing

Wellbeing and Wellness Sessions

Join us for our monthly wellbeing workshop. 2 hours of pure relaxation awaits you.

The day will include:

1. Guided Meditation

• Calms the Mind: Helps reduce anxiety and overthinking by guiding attention.
• Improves Focus: Builds mindfulness and attention span over time.
• Promotes Emotional Insight: Encourages self-reflection and emotional regulation.
• Accessible to All Levels: Ideal for beginners who need direction.

2. Sound Bath

• Vibrational Healing: Uses frequencies (e.g., from crystal bowls or gongs) to balance brainwaves.
• Deep Meditative States: Often induces Theta and Delta brainwave activity for healing.
• Releases Tension: Physical and emotional blockages can be dissolved through sound.
• Boosts Mood: Sound therapy can elevate dopamine and serotonin levels.

3. Aura Cleansing

• Energetic Detox: Clears negative or stagnant energy from your biofield.
• Enhances Vitality: Promotes better energy flow and feelings of lightness.
• Supports Spiritual Alignment: Encourages alignment with your higher self or purpose.