Wellbeing sessions with Hälsa

In today’s fast paced world, Employee Wellbeing isn’t just a nice to have. It is essential for productivity, engagement, creativity and job satisfaction. If you are not focusing on Staff Wellbeing, it might be time to start doing so.

Hälsa Wellbeing can help you to create a culture of Health and Wellbeing, teach your staff to focus on their own self-care, ensuring that they perform at their best but also enjoy a healthy work-life balance.

We are hosting an event with Hälsa to run some bitesize wellbeing sessions, which will support you to feel well, eat well and sleep well.

EAT WELL: Fuel Up

• The WHY: WHAT: HOW of eating well to sustain your energy levels throughout your day and avoid energy slumps which leave you reaching for sugary snacks and struggling to concentrate
• This session also includes a really useful take away item for you!

SLEEP WELL: Stop fighting with your pillow

During this interactive session we will focus on practical tips on how to promote healthy sleep habits and bring on a state of relaxation easily to aid restorative sleep

FEEL WELL: Head, Neck and Shoulder Release

Ideal for Office Workers – you will learn to calm the body and mind, techniques to mobilize the joints and gently stretch the muscles after a hard day's work and whilst operating in a busy and pressured environment

Stick around for all 3 sessions or feel free to drop in and out.

Here are just a few examples of how Hälsa Wellbeing can support you. They work across 4 simple themes of how to: Eat Well, Feel Well, Think Well and Sleep Well, through:

• Tailored Wellbeing Programmes
• Wellbeing Days and Events
• Expert guidance and support
• Complementary Therapies
• Wellbeing themed Workshops
• Conference Support
• A range of On-line Wellbeing Services
• Menopause support

Hälsa also do a fantastic range of Wellbeing Gifting and Educational Items.

About the hosts:

Emma Avhede

Emma Avhede is the Managing Director of HÄLSA Wellbeing, and launched the Organisation in 2010.

Emma had a successful background, working at Senior Level in the international Human Resources arena. During this period, she noticed that staff wellbeing was often way down on the corporate, priority list.

Emma made the decision to make it happen. The premise behind HÄLSA, is that we all need a moment in time, to separate from those pressures and stresses which are a biproduct, of our fast paced, high intensity, modern life.

Emma and her team pride themselves on offering a complete wellbeing package – and because, we are all unique; the advice, planning and implementation style is not “a one size fits all” solution, it can be restructured to fit the needs of the client. A major aim of the business is to place `you` at the heart of your own wellbeing, simply because we all experience things differently.

HÄLSA has a proven track record, working with corporate organisations across the UK. They also work in a number of clinical settings, including hospitals and hospices.

Emma is passionate about Wellbeing and has a specialist interest in Women’s Health and Menopause.

Charlotte Underwood

Charlotte is the Director of Operations for HÄLSA Wellbeing and is responsible for setting up bespoke health and wellbeing training to companies, charities and clinical clients across the UK.

Charlotte is very focused on self-care for individuals and empowering them with wellbeing support tools so that they can apply self-care whenever they need to move the dial on their wellbeing.

Charlotte works closely with a number of key clients to support and develop their wellbeing programmes and closely link it to their Health and Safety Strategies. She also specialises in musculoskeletal health, clinical wellbeing supporting clients in hospital and palliative care settings.

She is a real advocate for Self-Care and facilitating people to take responsibility for their own health and wellbeing.