Stick around for all 3 sessions or feel free to drop in and out.

Here are just a few examples of how Hälsa Wellbeing can support you. They work across 4 simple themes of how to: Eat Well, Feel Well, Think Well and Sleep Well, through:

Tailored Wellbeing Programmes
Wellbeing Days and Events
Expert guidance and support
Complementary Therapies
Wellbeing themed Workshops
Conference Support
A range of On-line Wellbeing Services
Menopause support

Hälsa also do a fantastic range of Wellbeing Gifting and Educational Items.

About the hosts:

Emma Avhede

Emma Avhede is the Managing Director of HÄLSA Wellbeing, and launched the Organisation in 2010.

Emma had a successful background, working at Senior Level in the international Human Resources arena. During this period, she noticed that staff wellbeing was often way down on the corporate, priority list.

Emma made the decision to make it happen. The premise behind HÄLSA, is that we all need a moment in time, to separate from those pressures and stresses which are a biproduct, of our fast paced, high intensity, modern life.

Emma and her team pride themselves on offering a complete wellbeing package – and because, we are all unique; the advice, planning and implementation style is not “a one size fits all” solution, it can be restructured to fit the needs of the client. A major aim of the business is to place `you` at the heart of your own wellbeing, simply because we all experience things differently.

HÄLSA has a proven track record, working with corporate organisations across the UK. They also work in a number of clinical settings, including hospitals and hospices.

Emma is passionate about Wellbeing and has a specialist interest in Women’s Health and Menopause.

Wellbeing sessions with Hälsa