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Wellbeing Tai Chi / Qi Gong and Relaxation Group
Mon 26 December 2016, 13:30 – 14:30 GMT
PingPingBowen is running a small wellbeing group on a drop-in basis for £6 at the door on Mondays at 22.214.171.124pm and Wednesday 6-7pm at Haywards Heath Town Hall (except 1st Wednesday of month). The wellbeing group sessions will comprise of Qi gong / Tai Chi exercises, mindfulness, deep abdominal breathing, visualisation, relaxation etc.
Come along! bring a yoga mat/large towel. Feel free to bring friends