Actions and Detail Panel
Wellbeing Tai Chi / Qi Gong and Relaxation Group
Wed 12 October 2016, 18:00 – 19:00 BST
PingPingBowen is running a small wellbeing group on a drop-in basis for £6 at the door on Mondays at 126.96.36.199pm and Wednesday 6-7pm at Haywards Heath Town Hall (except 1st Wednesday of month). The wellbeing group sessions will comprise of Qi gong / Tai Chi exercises, mindfulness, deep abdominal breathing, visualisation, relaxation etc.
Come along! bring a yoga mat/large towel. Feel free to bring friends