Stand Up Paddleboarding is one of the fastest growing water sports of the past few years. We have invited Andy, owner of The SUP Life to talk us about the sport, from how to get started, how to improve, which boards to rent or buy and how to stay safe on the water, whether you are paddling to the pub on the River Thames or tackling a more challenging adventure.

This informal talk will take place in the hotel bar at The Swan at Streatley. Tickets are free for Gym Members and there is a small charge for non-members.