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Wellbeing toolkit sessions - Its all about YOU because you are important!

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Greenwich Parent Participation Advisory Group in Partnership with Royal Borough of Greenwich and Bromley, Lewisham and Greenwich Mind

About this event

Are you a parent or carer of a child/young person with SEND 0-25

We are inviting you to join Charlotte and Nev to attend a series of one hour ‘Toolkit’ wellbeing series Each sessions will be followed by a Parent peer support session to provide you with the space to share and be supported in a safe and private space

This is all about YOU because you are important!

During these challenging times, we need to be agile in our response to change, build resilience and maintain our own wellbeing as well as our children’s.

How does it work? Each 1-hour session is delivered through a ‘virtual training room’

followed by 1 hour parent peer support session

You can join any session but you will gain much more from attending all sessions and meeting each week with like minded parents

you will be sent the slides and materials after each session and I will send out a reminder each week

any questions about the sessions or if you would like to know more about Greenwich Parent Participation Group we would love to hear from you carol 07852101492

Week 1 Wed 20th Jan

10-11am Boosting confidence and self esteem Participants understand where confidence comes from and some simple practical steps to boost confidence and raise self esteem

Week2 Wed 27th Jan 10-11am Parent peer support week

Week3 Wed 3rd Feb

10-11am Practising mindfulness techniques Participants are introduced to some simple mindfulness techniques and practice using them to promote relaxation.

week 4 Wed 10th Feb

10am -11am Parent peer support week

Week 15th -19th feb NO SESSION

Week 5 Wed 24th Feb

10-11am Building confidence through small wins Participants understand the power of celebrating ‘small wins’ for building confidence and the importance of being your own cheerleader.

Week 6 Wed 3rd March 10-11am Parent peer support week

Week 7 Wed 10th March

10-11am Balancing energy and prioritising relaxing Participants are introduced to the exhaustion funnel and the energy balancing scales and explore ways to make time for rest and relaxing

Week8 Wed 17th March 10-11am Parent peer support week

Week 9 Wed 24th March

10-11am Exploring art and mindfulness Participants are introduced to mindfulness techniques through art therapy. *This is facilitated by an art therapist.

Week 10 Wed 31st March 10-11am Parent peer support week

Easter Break 1st-16th April NO sessions

Week 11 Wed 21st April

10-11am Developing healthy sleep habits Participants understand the science behind sleep and how we can develop healthy sleep habits to improve our sleep quantity and quality

Week 12 Wed 28th April 10-11am Parent peer session

Time: Jan 20, 2021 10:00 AM London, until Apr 28, 2021, 12 occurrence(s)

Jan 20, 2021 10:00 AM

Jan 27, 2021 10:00 AM

Feb 3, 2021 10:00 AM

Feb 10, 2021 10:00 AM

Feb 24, 2021 10:00 AM

Mar 3, 2021 10:00 AM

Mar 10, 2021 10:00 AM

Mar 17, 2021 10:00 AM

Mar 24, 2021 10:00 AM

Mar 31, 2021 10:00 AM

Apr 21, 2021 10:00 AM

Apr 28, 2021 10:00 AM

Join Zoom Meeting

Meeting ID: 924 6773 9791

Passcode: 341153

Joining guidance Please join at least 10 minutes before the 10am start so Charlotte can start promptly at 10am If you haven’t set up and registered for free please do so by clicking this link. check out the easy-to-follow video tutorials

Please note, we will not be recording the session to respect privacy and GDPR etc. of those who join


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