Mind’s second Wellbeing Urban Retreat will be offering information, tools and resources for you to take back to your everyday life. Explore mindfulness and psycho-educational concepts through experiential exercises and practices in a friendly, relaxed environment.
Come and have a taste of tips and techniques to support your wellbeing and take the chance to practice with others!
This retreat is ideal for people who are exploring options to improve their wellbeing and would like to try a range of different approaches.
Location TBA - click attending for details
Refreshments will be provided
All Hackney residents welcome at this FREE event.