Take a Pause in the heart of Hackney: A safe space to practice skills and gain resources for your Wellbeing.
Mind’s Wellbeing Urban Retreat is free to all residents living in Hackney. We will be offering information, tools and resources for you to take back to your everyday life. Explore mindfulness and psycho-educational concepts through experiential exercises and practices in a friendly, relaxed environment.
Come and have a taste of tips and techniques to support your wellbeing and take the chance to practice with others!
This retreat is ideal for people who are exploring options to improve their wellbeing and would like to try a range of different approaches.
The event has limited spaces available, to sign up and enrol you can:
Visit our Facebook Page and click Attending - https://www.facebook.com/events/1110197769074817/
Or contact our referrals team on 0208 525 2301
Refreshments and light snacks will be provided.